We offer personal and professional development programs from an empowerment and social work foundation. Our programs offer important self-development for individuals and professionals, as well as hands-on tools for their service populations.
Practical wellness advice for today's woman of color. A declaration of Independence, Self-Improvement and Self-Love for Black & Brown women! 100+ Transformational Resources & Blogs Hours of audio and training videos and recordings on women wellness Women wellness webinars based on the RS Wellness Wheel One time only 50 min individual coaching session with a RSCWC coach and much much more...
The Black Woman’s Weekly Journal to Mastering the Art of Caring for You! This Course is intended to help you get started and learn techniques that help you to both create and maintain a healthy self-care routine. Sharea will give you 5 weeks worth of tools that go along with The Black Woman’s Weekly Journal to Mastering the Art of Caring for You! **Note that this course is intended to go along with Sharea's The Black Woman’s Weekly Journal to Mastering the Art of Caring for You!; if you purchase the journal before June 1, 2019 this course is yours for free! If not no worries this course is still an awesome starter to your success in caring for you!
Course by Sherry Wherry:
Course Description: This workshop series is designed to give you practical steps to achieve emotional wellness as you address the pain in your life. Based upon my inspirational novel, "Walking Through the Pain", this series will provide you with the tools that you need to not only survive your pain, but to walk though it!
Practical wellness advice for today's woman of color. A declaration of Independence, Self-Improvement and Self-Love for Black & Brown women! Courses Included: Women Wellness: Depression & Anxiety, The Baggage of Negative Self Image, Mind Your Purse: Financial Tips For Today’s Black Woman, Mindfulness for Beginners and Vision Board.
What will you learn? Foundation of Mind-Body Skills What is Mindfulness Mindfulness in Mental Health Impact of Self-Esteem Skills Training overview Mindfulness: theory and practice Conduct a mindfulness exercise.
This course is focused on a easy to understand overview of depression and anxiety. This course was developed to help women who believe they may be experience symptom of depression and/or anxiety.