Self Care For Black Girls Wellness Series

3 Workshop Series: When My Soul Cries Out: Using Spirituality to Improve Mental Health Expand Your Mind: Using Intellectual Wellness to Support Your Mental Health What About Your Friends?: Using Social Wellness to Support Your Mental Health

When My Soul Cries Out: Using Spirituality to Improve Mental Health 

Spiritual Wellness 

Is your soul crying out? If so, this course may be the support you need in order to feed your spirit and support your mental health as well. This course begins with providing definitions for mental health, spirituality, and religion, and then provides specific examples of spiritual and religious practices that you can begin to implement as soon as the course ends! The course also provides the opportunity for you to practice spiritual practices that you may not have tried before so that you can become more aware of what practices feel most authentic to who you are.

Expand Your Mind: Using Intellectual Wellness to Support Your Mental Health 

Intellectual Wellness

Your mind has the capacity to learn new things every day, but are you tapping into it? This course is designed to help you to increase your knowledge about the world around you and to learn ways to gain new skills that can support your mental health.

What About Your Friends?: Using Social Wellness to Support Your Mental Health

Social Wellness

Are you struggling to connect with the people in life? This course is designed to help you understand the benefits of building a support network of people to build positive relationships with. The course also discusses the benefits of social wellness and how it supports your mental health.